This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change.
NLP: The Essential Guide
These powerful narratives offer hope, inspiration, and a path to healing. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your https://sober-home.org/what-is-holistic-addiction-treatment/ journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. Carl Erik Fisher’s “The Urge” is a comprehensive exploration of the history of addiction.
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In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery.
Drink: The Intimate Relationship between Women and Alcohol by Ann Dowsett Johnston
This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life. The only part I took issue with was the diet chapter, which promotes some dated myths about meat. I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome. In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me.
- Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery.
- If you’re looking for something to assist you in your journey to an alcohol-free life, there are many helpful books out there to help you give up booze.
- It is best read one page per day, since each page contains a short passage and explanation of its meaning.
- Today, some of my favorite works of fiction are those which manage to portray the complex multitudes of ways in which alcoholism affects people—not just the addicts themselves, but their friends, family, and co-workers.
- Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct.
Lifechanging Books on Addiction and Recovery
Catherine Gray’s “Sunshine Warm Sober” is a follow-up to her acclaimed book “The Unexpected Joy of Being Sober.” In this latest installment, Gray explores the ongoing joys and challenges of living an alcohol-free life. We’ve compiled an edit of the best sobriety books, written by those who’ve managed to wave goodbye to alcohol as well as experts in the field. They’re useful in giving you a helping hand in joining the likes of alcohol-free celebrities such as Jennifer Lopez and Blake Lively in a sober life. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
Wishful Drinking by Carrie Fisher
One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood. Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’. Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder.
Laura McKowen’s memoir is a heartfelt exploration of her journey to sobriety. With honesty and vulnerability, McKowen shares the challenges and joys of living a sober life. Her story is inspiring and offers a unique https://sober-house.org/mixing-ativan-and-alcohol-can-you-drink-on-ativan/ perspective on the magic and freedom that come with sobriety. David Carr’s memoir, “The Night of the Gun,” presents a captivating exploration of his life as a cocaine addict, journalist, and single parent.
This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.
Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery.
Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially meth addiction: symptoms getting help detox treatment and more malleable over time. I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal.